Archives for posts with tag: health

I know that a lot of people stumble across my blog, thanks to google. Many of them are looking for hope and encouragement in their fertility journey. Since infertility will always be a subject close to my heart, I want to get this information out there in case it might be of help to someone. 

When we were trying to improve DH’s sperm count, motility, and morphology, I researched natural ways to help. It seems there is an overwhelming amount of information on the internet for natural supplements, but it’s all scattered around here and there and takes forever to sort through. As I sifted through everything, I compiled this list. 

Keep in mind, I have no medical degree and I certainly am not advising anyone to take this huge pile of supplements. In fact, I can’t even tell you that it will up your count or quality at all. All I know is, whether or not it contributed to the miracle conceptions that God blessed us with, it certainly didn’t hurt. Most of these supplements are good for your general health, regardless and are things DH needs to be on to keep other health issues at bay. So, here goes.

Vitamin C – 1,500mg

Vitamin E – 800iu (I prefer to use the natural version of vitamin E, vs the synthetic)

Zinc – 60mg

B12 – 100mcg (We actually take a b-complex that is methylated for better absorption. I’ll gladly tell you what it’s called if you want to know.)

Selenium – 200mcg

CoQ10 – 100mg

L-Carnitine – not sure of amount

Vitamin A – this was in a multi he was taking at the time, so I’m not sure on the dose of this either

Flax oil and/or Fish oil – 1,200mg 

L-Arginine – 500mg

Vitamin D – 5,000iu

Astaxanthin – 12mg

Obviously, you should check this list over with your dr before taking these things. Particularly if you are on medication as the supplements and meds could interact. I just wanted to put this list our there in case it could help someone else. 

*For reference, DH’s last semen analysis (he’s had many) was 1million, sub par motility and 0% morphology. We have gone on to have 3 successful pregnancies through ivf and spontaneous conception since that test. 🙂 

Advertisements

It’s late and I should be sleeping but my mind is racing… maybe it’s just because I drank coffee too late… enjoying that kuerig a bit too much lately! 😉 Anyway, I haven’t done a “life update” in nearly a month so, here goes.

  • I made it to the gym 8 times in January, which is ok considering I didn’t get to go the whole first week. I also worked out a whole ONE time at home. (Don’t laugh) I do feel good right now, strength wise. I have been doing 3ish +/- miles on the elliptical, 6ish miles on the recumbent bike and 1 mile walk/run on the track per session. My goal is always 500 calories but lately I think I’ve been exceeding my goal by a bit which makes me happy. I also do lunges, squats and wall squats. I usually take about 1.5 hours so I’m going relatively slow. So far all my exercise is leg-focused but that’s only because I don’t burn as many calories doing upper body. I need to suck it up though and start back on my arms again or I may look off balance someday. 😉 Haha. 
  • I haven’t mentioned this before that I recall because I have been hoping it would go away, but I can’t keep my heart rate down during exercise. As soon as I step on a machine, it’s already in the 120s to 130s. I don’t know what my resting HR is but I will literally check my HR 2 minutes after I start WO and it’s already that high. By 5 minutes its anywhere from 155-180. And I can’t make it stay down. As I mentioned, I go very slow. I talked to my Dr about it in July last year and she said to give it a few months to see if it improves, but it’s not or if it has, its been very mildly. So, I guess I’ll have to talk to her again. At first I felt sick and would black out and have to lay down. Now, I feel fine generally. Maybe this is my norm? I just know that I can’t go to the cardio classes because when I have, I felt horrible, blacked out and had to stop. 
  • Enough about exersize! I just realized that I never concluded Truett’s fever testing. Basically, we are still watching and waiting to see if the fevers continue. I’m frustrated. His tests (ESR, CRP, hemolysis) came back worse this time but the Dr couldn’t rule out his cold throwing the results off. I’m not so sure because that fever was 6 days long. Seems unlikely to have been the cold, especially considering all of us had it and didn’t have fevers (aside from Levi running around 100° 1 night). But then again, everyone responds to illness differently. So, in 6 months if he doesn’t get any more weird fevers, he doesn’t have to go back to rheumatology. If he gets any, we are supposed to journal them and discuss them at a follow up. I’m mommy so obviously I’m still concerned. But I’m also trying to trust that its nothing and Tru just is more prone to high, long fevers. 
  • I’ve been watching my cousin’s 14ish month old baby this month and aside from waking up at dark:30, the boys and I have enjoyed having him here. It is so fun to watch them play with N. I notice that Tru watches out for N and gives him toys. Levi bosses N and steals his toys. 😉 This is good though because I’m getting the chance to teach Levi to share. I make Tru and Levi share all the time of course but their dynamic is a little different.
  • DH is finally supposed to start in the office at work full-time next week. It’s been months since he was promoted but they only just got someone to replace him on the truck. DH has been training this week and loves it so far!! 

Ttc update for my records and the 2 people who want to read it. 😉 Feel free to skip.


Meh, I don’t think the Femara worked this month. I don’t really think I ovulated… I never got a positive OPK and I never felt ovulation. I’m late for AF now but dragging my feet to call the RE. I know I should… he told me to if I went over 30 days on a Femara cycle, so I’d better I guess. I think I have a cyst though because I feel this feeling in my left side that is unusual and harkens to cyst-growing activity. :/ All HPTs (and there have been many) are 100% bfn. Not even the benefit of an evap. 😉 So, yeah. That’s about it. 

I came across this in my archives. I wrote it about 2 years ago but wanted to share it again in case it could help anyone else.
I guess I should start with a disclaimer – I’m not a dr, DUH. I don’t know everything or even really that much about clotting issues but I have them so… take that. 
I have been wanting to write about this for awhile now but today I read a blog that was the final straw. As you know, I have MTHFR which is short for Methylenetetrahydrofolate Reductase – not what you thought, ha! I am homozygous with the C677T variation. All a really long way of saying that my body has a hard time methylating b vitamins especially b12, b6 and folic acid. I can’t absorb most b vitamins unless they are in their methylated forms so I have to buy a b vitamin supplement that is already broken down. (It’s called Homocystex Plus.) MTHFR also causes blood clotting issues. It’s actually more common than you think but hardly anyone gets tested for it because A) they don’t know to, B) drs are pretty ignorant about it (sorry drs. study up on this please!) C) practically nobody understands it or how to treat it, D) it’s expensive to test for and it’s usually on a whole panel that requires 14 vials of blood. ( I also just found out the other day that I had actually tested positive for Anti cardiolipin antibodies and have an elevated prothromibin time. Nobody thought it was important to tell me that but I read it in the report that I have a copy of from when I had that testing done. Thankfully, they are also treated the same as MTHFR.)
 
The fact of the matter remains, MTHFR causes infertility, implantation failure, both early and late term pregnancy loss and is incredibly easy to treat. Drs can disagree with that all they want but many other Drs agree with that statement. But you know what? It’s just one of a whole bunch of little known and “minor” issues that potentially cause clotting especially in the smallest blood vessels – in the uterus where the baby is trying to dig in and implant and where the placenta is drawing it’s life giving blood and oxygen from. 
 
MTHFR and a host of other “minor” clotting disorders can be treated by injectable blood thinners such as Heparin and Lovenox along with low dose Asprin. The blood thinners and asprin are started after ovulation/egg retrieval or asprin can be used continuously (which it usually should be if you have a clotting disorder – check with your Dr) and blood thinner shots can be started with a positive pregnancy test. You should also be on a methylated b vitamin supplement (regular b vitamins are not usable by your body) if you have MTHFR. Most drs will prescribe you a high dose vitamin b compound but it’s not as useable as just getting a high quality methylated supplement.
 
So, back to the blog that was the final straw. A woman with RPL who’s latest loss was at 20 weeks! Finally, for her SEVENTH pregnancy, somebody had the brains to check her for clotting disorders and they found that she had a “minor” one and given her “history” they decided to FINALLY treat her with Heparin. (Ya think??) Carried that baby to term. Case closed. I could also tell you the story of my friend who had at least 9 losses but carried her last baby to term and used blood thinner during that pregnancy. 
 
Obviously I’m not saying that blood thinners could prevent all loses. Definitely not!! There are genetic issues in the baby sometimes that cause losses, infections, incompetent cervix and a host of other reasons which I don’t really need to spell out, but clotting related issues can often times be treated! 
 
My RE didn’t seem to consider my issues to warrant any action. I talked to my IVF nurse though and she said if I wanted to cover all my bases, I could go on a low dose of Lovenox. I think they were mostly just letting me use it so I would feel proactive and so that they could say all my bases were covered. Turns out, as it was quite obvious during my pregnancy with Truett, blood thinner was quite important! So much so that my dose has been upped for this pregnancy. Again, I’m not saying it is fail proof. But with Tru, thank You Jesus, it helped! I hope that this time, the blood thinners will help keep my baby safe in there. Please God, protect this baby according to Your will and help it to get all the blood and oxygen flow that it needs in my womb. I pray that it will be safe in there and live and grow and be well and strong and healthy. In Jesus’ name, amen. 
 
All that to say this, if you have stumbled over this blog and you have had repeat failed IVF’s, RPL, or unexplained losses, please push your dr to test you for clotting and immune issues. And if they find ANYTHING, I don’t care how “minor” it is, (because let’s face it, when blood vessels are clogging, is there really anything “minor” about that?) and I don’t care how they feel about issues like MTHFR, get on Lovenox or Heparin and Asprin. If your dr refuses to treat you, see another dr! This is serious business. I have seen this happen SO MANY TIMES on SO MANY BLOGS. Women couldn’t get or stay pregnant, after tons of failed cycles or so many devastating losses, got treated and bam. Finally they have their baby(s). 
 
Something to think about. 
Shared: Implantation Failure, Failed IVF’s, RPL, Unexplained Infertility – Please Read This – http://wp.me/p34rdD-tI

Truett has been running a low-grade fever for the last 4 days as we have all had a mild cold. He has a stuffy nose off and on and coughs occasionally at night. Levi ran a very slight temp of about 99.8 a couple times throughout this week and that was it. But with Tru, fevers always have been high and scary. 

Last night Tru woke up at 4am shivering uncontrolably with no fever. I put him in bed with us to warm him up and as it has happened before, not long after that he was burning up. I gave him Tylenol and checked his temp and it was 104.9F. Less than 5 minutes later his temp had risen to 105.9 and he began crying. DH went to get the ibuprofen from the kitchen while I wiped Tru with a cool cloth. Tru sat up in my lap and threw up a bunch of mucus and cried. I let him sip on Pedialyte while I kept wiping his body down until I could finally get him to take the ibuprofen. After maybe 15-20 minutes his temp was around 103 which I realize is the temp when most parents would start freaking out but sadly, with Tru and his history of really high fevers, DH and I almost start to relax ever so little once his temp drops to that range…. 

Anyway, sometime around 5am, he said “Pray me.” meaning of course that he wanted me to pray for him. I told him that I had been praying for him (silently) but that I would pray again. So I laid down next to him and prayed for him out loud. A few minutes later he started mumbling stuff which I couldn’t understand and then he said excitedly “God made me better!” Then he started looking around the room and saying “I see Santa Claus! He has sheep!” I turned and said to DH “Santa doesn’t have sheep!” And Tru continued on to say “There’s God! There’s Noah’s Ark and animals. See River?” And he pointed toward the side of the room. The dog was in the family room…. Then he told me he wanted to go home. I told him we are home but he said we weren’t. That really made me panic. I called my mom thinking that we might need her to come stay with Levi while we took Tru to the ER. We talked while Tru picked imaginary things off my shirt and she calmed me down a bit while we waited to see if the ibuprofen would bring his temp down a bit more. Tru was obviously hallucinating but I can’t help but think it was more than that. I kept checking his temp and it was 103-104. He would look at us and answer our questions but he kept seeing all these imaginary things. He talked about food that he could see, fire that was blowing, spider man, curious George, touching my face and chest and thinking he was touching Levi, and asked me “What’s that?” pointing at the ceiling. I told him I couldn’t see anything and he said “It’s God.” 

Finally his temp dropped more and he fell asleep around 6am. So the whole episode from him shivering, to his temp rising until it dropped down to under 103 was only 2 hours but it felt like forever!! 

This morning I asked him if he saw Santa Claus and some of the other things he’d mentioned last night. He said no. Then he told me “God was fixing me. He was scary.” I told him that God isn’t scary, He loves Tru. And then Tru said something like “He needs to talk. He was just quiet.” All day Tru has maintained this story, telling my sister when she came over “I was in mommy’s bed and God made me better!” 

I don’t know what to think of all this. It was really scary. I’ve had hallucinations from high fevers myself a number of times but when you see it happen to your child, it is really really scary. I’m so glad his fever came down relatively fast although it did take an hour of wiping him with cool cloths ect. But after his story I am more inclined to believe that God made him better than anything we did. 

He has had a slight temp today and has been pretty mellow although he has played a bit and eaten fairly well. I’m going to call his Dr tomorrow to tell them what happened since I am supposed to call them with any fevers he gets as a follow up from the fever episodes he was having. I just can’t help but think maybe Tru had a little glimpse into the spiritual realm last night and what he descibed was certainly amazing and comforting in a really freaky way. 

I bought a 2oz bottle of Grapefruit Seed Extract (GSE) a few weeks ago in my quest to clear up the yeast infection on Levi’s bottom where the diaper rash had become secondarily infected with yeast. I’ve seen people mention GSE online starting a couple years ago when I was breastfeeding Tru and ended up taking Diflucan for a suspected thrush infection in my breasts. I saw where people recommended GSE but I didn’t end up trying it.

image

When the Nystatin cream didn’t completely clear up Levi’s rash (although the yeast part of it may have actually been gone after the 10 day treatment) I decided to look elsewhere for a remedy and stumbled on GSE again. I found it online for $15.99 a bottle (I used the Nutribiotics brand just for full disclosure – I can’t speak to the quality of the other brands that are out there) and decided to give it a try.

One thing that is important to note here is you cannot use GSE undiluted either internally or externally. It needs to be mixed into a carrier. I used Organic Virgin Coconut Oil because Coconut Oil is known to have certain antifungal properties in addition to being soothing to the skin. Initially I was also adding in Infant Probiotics because some suggest that it can balance the good bacteria/bad bacteria on the skin when used externally. My recipe, which I found online, was 20 drops of GSE in 1TBSP Coconut Oil with 1/2tsp probiotics. Used at nearly every diaper change, it cleared his yeast rash by huge margins starting the very next day. By about 3 days later, the improvement was undeniable and the yeast was gone in probably less than a week.

If you have been reading along, you know that we also had to cut out dairy in order to see more improvement on the diaper rash but the yeast was gone. I have continued to use the Coconut Oil/GSE combo without the probiotics once or twice a day in order to keep the yeast in check since it is recommended to use antifungals for at least a week after the rash is cleared in many cases.

Then, Levi got ringworm (tinea) which isn’t actually a worm, it’s a fungus. I have a spot on my arm, and some of my other, extended family members have it as well. Who knows who it started with but it apparently spreads like wildfire. We all used the Coconut Oil/GSE and it almost disappeared within days.

Also, I have used GSE internally. The typical dosage is 10 drops in 5oz of water or juice once a day and up to 3 times. I have seen higher dosages recommeded on various websites especially for Candida Clease uses. I started taking it several times a day, even bumping my dose up a bit when DH and the boys came down with that terrible stomach virus. I am not saying that is what kept me from getting sick but aside from 2 episodes of the dia over a week after everyone else was done throwing up, I never caught that evil virus. So, maybe it did help?

One more thing, I know this is getting long and rather boring but this might help someone. I also get skin yeast rashes, particularly in my armpits (I know, gross) and cleavage. I sweat really REALLY bad (the fancy word is hyperhydrosis – my dermatologist prescibed me extra strong antipersperants but they don’t really help me much) and have had quite a time of trying to clear up the rashes that flare up really bad at times. I use Nystatin in my armpits. I seem to be allergic to all the “azole” antifungals so almost anything OTC is out which is annoying and inconvienent. SO, my armpits flared up last week and I started using the Coconut OIl/GSE concoction on them along with the Nystatin twice a day. I can’t say for sure that it helped clear the rash since I was using the Nystatin but I’m going to try to use the GSE daily for awhile and see if it will prevent flare ups as they are nasty, gross and make me really uncomfortable and stressed out. It’s also embarrassing.

So, is it a miracle cure? No. I am never that confident in any supplement or drug to say that. Besides which, my use of GSE is relatively new and limited. But it has seemed to help us enough that I just might keep it on hand from now on. My advice if you try it is – use with caution. A little goes a long way! Never use it undiluted! And if you have any questions, make sure you ask your Dr!! It seems to be very safe and I saw it recommended by a pediatrician on their practice’s website for diaper yeast rash but it would probably still be wise to check with your Dr before using, especially on a very young infant or anyone with any allergies. And it seems it goes without saying, but just in case – I am not a Doctor.

Life. Love. Loss.

Writing and remembering

Journey to Motherhood

Musings of an amateur mom: Experiences, Worries, Hopes and Expectations

Numomie

Experiencing Motherhood

Life Without Limitations

Life with a Special Care Baby

The Journey from Victim to Survivor

The good, the bad, and the ugly

First-time Mommy Blog

Learning As I Go

Ashlie in the Air

30-something frequent flyer thinking her thoughts out loud

Single Mom Daily

Dealing with heartbreak and morning sickness

Thismumstuff🌱

The begining , the middle , birth and beyond 🌱

The Chastened One

Finding God's promises in every season of life

FirstTimeMama

Literally a first time mom, sharing all that happens during my pregnancy. My posts are real and true examples of a mom on her first journey with her first baby!

My PCOS Journey

PCOS, you're not alone, neither am I.

Preterm

My Unexpected Experience with Pregnancy

chessur98

My Quiet Place

Life From the Lemonade Stand

Faith, Family, Homemaking & Homeschooling

About Alistair

My journey through motherhood and beyond

LittleTuffMama

everybody needs a little tuff love

The adopted ones blog

Two adoptees - one vocal the other not so much...

DaydreamingMama

New mama to be and updates on my life and adventures.

Thoughtful Momma

Take a peek into the mind of a mom of many.

Dreaming of Diapers

A Tell All Infertility Blog 2019 & IVF Blog 2019

Dreaming Of Diapers

A Tell All Infertility Blog 2019 & IVF Blog 2019

Still No Baby

A brief insight into the lows of trying to conceive after a long time

Healthy & Brown

Where strength and healing meet

Downtown Abi

food + lifestyle blog by a new Keto convert

Little Wolf Tribe

"A moment in my tummy; a lifetime in my heart."

mama etcetera

adulting adventures of a mama of 2

azmummyhome.wordpress.com/

The adventures of being a mummy to two incredible girls.

Cartwheeling Down the Aisle

Our Life, Bilingual Family, Clubfoot, and Everything in Between

The Not So Fertile Goddess

and here we go again...

Hannah and The Dot

Chronicling our adventures

Fertigo

The road to becoming a family!

Girl Friday Makes Good

Working for The Best

Life Under Construction

Welcome to our crazy, funny, busy, lovely life under construction!

countingpinklines

Navigating Infertility...

The Cashion Life

Adventures of Team WAC

Moose & Turtle on Vashon

our life on a PNW island

Getting Prague-nat

Our IVF abroad adventure

The Pick 6

4 UNDER 4

Rin Hulbert

An Authentic Mess

Life Changed That Day

Fighting the government and other light-hearted stories

%d bloggers like this: