Archives for posts with tag: exercise

It’s late and I should be sleeping but my mind is racing… maybe it’s just because I drank coffee too late… enjoying that kuerig a bit too much lately! 😉 Anyway, I haven’t done a “life update” in nearly a month so, here goes.

  • I made it to the gym 8 times in January, which is ok considering I didn’t get to go the whole first week. I also worked out a whole ONE time at home. (Don’t laugh) I do feel good right now, strength wise. I have been doing 3ish +/- miles on the elliptical, 6ish miles on the recumbent bike and 1 mile walk/run on the track per session. My goal is always 500 calories but lately I think I’ve been exceeding my goal by a bit which makes me happy. I also do lunges, squats and wall squats. I usually take about 1.5 hours so I’m going relatively slow. So far all my exercise is leg-focused but that’s only because I don’t burn as many calories doing upper body. I need to suck it up though and start back on my arms again or I may look off balance someday. 😉 Haha. 
  • I haven’t mentioned this before that I recall because I have been hoping it would go away, but I can’t keep my heart rate down during exercise. As soon as I step on a machine, it’s already in the 120s to 130s. I don’t know what my resting HR is but I will literally check my HR 2 minutes after I start WO and it’s already that high. By 5 minutes its anywhere from 155-180. And I can’t make it stay down. As I mentioned, I go very slow. I talked to my Dr about it in July last year and she said to give it a few months to see if it improves, but it’s not or if it has, its been very mildly. So, I guess I’ll have to talk to her again. At first I felt sick and would black out and have to lay down. Now, I feel fine generally. Maybe this is my norm? I just know that I can’t go to the cardio classes because when I have, I felt horrible, blacked out and had to stop. 
  • Enough about exersize! I just realized that I never concluded Truett’s fever testing. Basically, we are still watching and waiting to see if the fevers continue. I’m frustrated. His tests (ESR, CRP, hemolysis) came back worse this time but the Dr couldn’t rule out his cold throwing the results off. I’m not so sure because that fever was 6 days long. Seems unlikely to have been the cold, especially considering all of us had it and didn’t have fevers (aside from Levi running around 100° 1 night). But then again, everyone responds to illness differently. So, in 6 months if he doesn’t get any more weird fevers, he doesn’t have to go back to rheumatology. If he gets any, we are supposed to journal them and discuss them at a follow up. I’m mommy so obviously I’m still concerned. But I’m also trying to trust that its nothing and Tru just is more prone to high, long fevers. 
  • I’ve been watching my cousin’s 14ish month old baby this month and aside from waking up at dark:30, the boys and I have enjoyed having him here. It is so fun to watch them play with N. I notice that Tru watches out for N and gives him toys. Levi bosses N and steals his toys. 😉 This is good though because I’m getting the chance to teach Levi to share. I make Tru and Levi share all the time of course but their dynamic is a little different.
  • DH is finally supposed to start in the office at work full-time next week. It’s been months since he was promoted but they only just got someone to replace him on the truck. DH has been training this week and loves it so far!! 

Ttc update for my records and the 2 people who want to read it. 😉 Feel free to skip.


Meh, I don’t think the Femara worked this month. I don’t really think I ovulated… I never got a positive OPK and I never felt ovulation. I’m late for AF now but dragging my feet to call the RE. I know I should… he told me to if I went over 30 days on a Femara cycle, so I’d better I guess. I think I have a cyst though because I feel this feeling in my left side that is unusual and harkens to cyst-growing activity. :/ All HPTs (and there have been many) are 100% bfn. Not even the benefit of an evap. 😉 So, yeah. That’s about it. 

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My sil and I recently decided to start walking together twice a week. This is our second week and it is really fun! We take our 4 kids out in their double strollers and hit the pavement! We try to go early so as to not be falling over from heat stroke during our walks.

The first time, we did 2.25 miles quickly and it was so muggy and I skipped breakfast and I hate to admit it but when we got done, my legs felt weird for a few minutes. Can you say out of shape?! I could barely talk during the walk! The second and third time was much cooler and I did 3 miles and I was fine afterwards so I really want to step it up to a few more miles. I had went by myself once, with my sister once, and with my mom 3 times so this walking thing seems to be my easiest form of attainable exercise .

I’m not so interested in losing weight at the moment, seeing as I’m just a few pounds from my goal weight and I’m afraid my milk supply will vanish with the pounds. I’m also afraid to overdo it because I know that could lower my supply on top of causing other problems but I really feel pretty safe with just walking. Although, those double strollers are heavy! My main goals are to get in shape and tone up the flab ab. 😉 I have another friend who said she would meet up for walks so maybe this could be a great opportunity to hang out some fellow moms for an hour or so, and get some of the health benefits of exercise, albeit very light.

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